Bad Hair Days

     Hair likes a thermometer. It can check and show whether your hair is healthy or not. When you are happy, your hair will be smooth and silky. In contrast, when you are sick, stress and unhappy, your hair will be dried, damaged until you have hair loss.

     Healthy food can help you have healthy hair. Even though you spend a lot of money with your hair treatment, it can’t help your hungry hair. Your hair needs food as same as other parts of your body. It needs vitamin and mineral to recover itself. It will be bad if you eat only carbohydrate because your hair will be lacked of balancing of nutrients. In addition, you should drink a lot of water because water will help you clean up the body waste. Furthermore, a good digestion is very important because if it is unbalance to remove toxic, your hair will be dried and has a lot of oil.

     Moreover, you should think before eating and eat at least 3 meals per day. In addition, you should eat breakfast because it is the most important meal of the day. Your root hair will absorb all the nutrients to make healthy hairs. Furthermore, you should eat fresh vegetables, fresh fruits or dried fruit in every 4 hours.

• Protein

Hair root needs a lot of the amino. Natural sources are Meat, Poultry, and Fish, including Shell, Eggs, Milk, Cereals and Nuts.

• Iron

It is important for hair regeneration and growing up. If your body lack of Iron, your hair will be thin. Natural resources are No fat meat, Green vegetables, York and Nuts.

• Vitamin C

It is essential to the body tissues including the hair. Also helps the body assimilate iron. Natural sources include Broccoli, Cabbage, Cauliflower, Kiwi, Strawberry and Orange.

• Vitamin E

It is essential in the development and to maintain healthy cells. It also is an important anti-free radical’s substance. Natural sources include Avocado, Blackberry, Mango, Tomato, Cereal, Oil and Pea.

• Vitamin B Complex

It is a key to have healthy hair. Natural sources include Red meat, Milk, Yogurt, Butter, Egg, Fish, Coarse rice, Cereals and Green vegetables.

• Zinc

It helps prevent dandruff. Natural sources include Shellfish, Eggs, Bread mixed grains and coarse rice.

• Silica

Jennifer Aniston (Brad Pitt’s sweetheart) has changed from long hair to a short bob. She hates her hairstyle even she eat the silicon to accelerate long hair quick. Study suggests. Silicon helps to accelerate weight, a dry and thin skin. Silica also helps nails and bones. Natural sources are Green vegetables, Grains, Beans and Potatoes and Bell pepper seeds. If you cannot find, you can eat Silica Compound instead.

• Kelp

It derived from seaweed long leaves. This dietary supplement has filled with iodine. The benefit in reducing symptoms of hair loss and improve the quality of hair, skin and nails.

• Evening Primrose Oil

It is an essential fatty acid for healthy hair. You should eat 1,000 mg per day. It will help to improve the quality of hair and nails within three months. Although hair has to regenerate in the rates up to 1.25 Centimeter per month, it may be time-consuming than a year to see the results. Flexseed oils or fish, for example, Salmon and Tuna will give essential fatty acids.

It is usually the hair will fall from 80-100 lines per day from brushing and washing. But if the hair loss many, it is called Alopecia, which you can see a lot these days. Hair Loss symptoms may be genetic diseases or may be caused by bacteria, fungal or viral infection. In this case, doctors have found.

Pregnancy

If you take birth control pills, it will affect to hormones in the body. Your hormones will be unbalance and cause hair loss, but it will happen temporarily. If you have hair loss a lot, you should go to see the doctor.

In addition, stress can cause abnormal hair loss. The hair experts suggest relaxation techniques and scalp massage for the treatment of such problems has achieved.

     After 25 years of age, thickness of the hair will begin to decrease especially in women. The rate of regeneration hair is reduced.  When people are 40 years old, most people have a smaller hair line and lighter. But relief is available with scalp massage with fingers every day. It will help stimulate blood circulation, oxygen and food sent to root conditioning.

1. Lean forward. To stimulate the blood flow
2. Using one finger massage temporal at lest one minute to reduce stress.
3. Touch hairline near the forehead and give it a gently massage in the circle until reach the skull. Do one or two minutes.
   
4. Fingertip massages the back of the hairline, one minute and then go back then of the occipital for one minute.
5. Take a scalp massage. Three to five days a week.

If you want to have a healthy hair, it requires three things: good health care, cleanliness and careful to use the product.

1. Enough nutrients

2. Barber
     Treatment scalp clean is if you have a short haircut.

3. Hair is destroyed

     Although scalp hair can withstand the torture, it can destroyed by using a lot of chemicals from the bleaching and dyeing a color. Sometimes your head will allergy with some chemicals and the inflammatory is swelling up. In addition, you can check anti allergy testing with a point before using hair products. If you have some red swelling up, you should not try to use it. If you still use repeatedly, you hair will be harsh and thinner.